Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a vibrant and hearty meal featuring tender grilled chicken tossed with whole wheat pasta, a light creamy pesto sauce, and a medley of fresh basil and cherry tomatoes for a bright finish. This dish is perfect for lunch or dinner, offering a balanced blend of protein, wholesome carbs, and a touch of healthy fats.

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NUTRITION

434kcal
Protein
36.4g
Fat
12.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tbsp Pesto Sauce

1/4 cup Cherry Tomatoes (quartered)

1 tbsp Parmesan Cheese

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling, salted water according to package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 3

    In a large bowl, combine the cooked pasta with the pesto sauce. If needed, add a bit of the reserved pasta water to help evenly coat the pasta.

  • 4

    Gently fold in the sliced chicken, cherry tomatoes, and chopped fresh basil. Sprinkle the grated Parmesan cheese over the top.

  • 5

    Toss gently to combine all flavors and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a vibrant and hearty meal featuring tender grilled chicken tossed with whole wheat pasta, a light creamy pesto sauce, and a medley of fresh basil and cherry tomatoes for a bright finish. This dish is perfect for lunch or dinner, offering a balanced blend of protein, wholesome carbs, and a touch of healthy fats.

NUTRITION

434kcal
Protein
36.4g
Fat
12.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tbsp Pesto Sauce

1/4 cup Cherry Tomatoes (quartered)

1 tbsp Parmesan Cheese

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling, salted water according to package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 3

    In a large bowl, combine the cooked pasta with the pesto sauce. If needed, add a bit of the reserved pasta water to help evenly coat the pasta.

  • 4

    Gently fold in the sliced chicken, cherry tomatoes, and chopped fresh basil. Sprinkle the grated Parmesan cheese over the top.

  • 5

    Toss gently to combine all flavors and serve immediately.