Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring tender, sashimi-grade Ahi tuna paired with juicy mango, creamy avocado, and a touch of nutty sesame oil. This bowl combines the freshness of diced tropical fruit and crisp edamame with the satisfying base of brown rice, drizzled with soy sauce for a burst of umami flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
34.6g
Fat
16.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Cooked Brown Rice

1/4 Avocado

1/4 cup Shelled Edamame

1 tbsp Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the mango and avocado into bite-sized pieces, and gently chop the shelled edamame if needed.

  • 2

    Cut the Ahi tuna into small cubes, ensuring each piece is uniform for consistent marination.

  • 3

    In a mixing bowl, combine the tuna, mango, avocado, and edamame.

  • 4

    Drizzle soy sauce and sesame oil over the ingredients, then toss gently to coat evenly.

  • 5

    Place the cooked brown rice as the base in a bowl; then layer the marinated tuna mixture on top.

  • 6

    Finish with a light drizzle of additional soy sauce if desired, and serve immediately for a fresh, delicious meal.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring tender, sashimi-grade Ahi tuna paired with juicy mango, creamy avocado, and a touch of nutty sesame oil. This bowl combines the freshness of diced tropical fruit and crisp edamame with the satisfying base of brown rice, drizzled with soy sauce for a burst of umami flavor.

NUTRITION

470kcal
Protein
34.6g
Fat
16.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Cooked Brown Rice

1/4 Avocado

1/4 cup Shelled Edamame

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Dice the mango and avocado into bite-sized pieces, and gently chop the shelled edamame if needed.

  • 2

    Cut the Ahi tuna into small cubes, ensuring each piece is uniform for consistent marination.

  • 3

    In a mixing bowl, combine the tuna, mango, avocado, and edamame.

  • 4

    Drizzle soy sauce and sesame oil over the ingredients, then toss gently to coat evenly.

  • 5

    Place the cooked brown rice as the base in a bowl; then layer the marinated tuna mixture on top.

  • 6

    Finish with a light drizzle of additional soy sauce if desired, and serve immediately for a fresh, delicious meal.