Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

Enjoy a warm, comforting cinnamon roll-inspired bake packed with protein and wholesome ingredients. This dish marries the nostalgic spice of cinnamon with a modern twist of Greek yogurt and protein powder, resulting in a moist, satisfying breakfast or meal option that fuels your day with balanced macros and comforting flavors.

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NUTRITION

1,353kcal
Protein
99.1g
Fat
36g
Carbs
173.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Flour (120g)

2 cups Nonfat Plain Greek Yogurt (490g)

2 Large Eggs (100g)

2 scoops Vanilla Whey Protein Isolate (60g total)

0.5 cup Rolled Oats (40g)

2 tbsp Maple Syrup (40g total)

0.25 cup Chopped Walnuts (30g)

1 tsp Ground Cinnamon

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan.

  • 2

    In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, blend the nonfat Greek yogurt, eggs, maple syrup, and protein powder until the mixture is smooth.

  • 4

    Stir in the rolled oats into the wet mixture, then gradually fold in the dry ingredients until just combined. Avoid overmixing.

  • 5

    Fold in the chopped walnuts gently to distribute evenly through the batter.

  • 6

    Pour the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the bake to cool for 5-10 minutes before cutting it into 4 equal servings. Enjoy warm!

Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

Enjoy a warm, comforting cinnamon roll-inspired bake packed with protein and wholesome ingredients. This dish marries the nostalgic spice of cinnamon with a modern twist of Greek yogurt and protein powder, resulting in a moist, satisfying breakfast or meal option that fuels your day with balanced macros and comforting flavors.

NUTRITION

1,353kcal
Protein
99.1g
Fat
36g
Carbs
173.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Flour (120g)

2 cups Nonfat Plain Greek Yogurt (490g)

2 Large Eggs (100g)

2 scoops Vanilla Whey Protein Isolate (60g total)

0.5 cup Rolled Oats (40g)

2 tbsp Maple Syrup (40g total)

0.25 cup Chopped Walnuts (30g)

1 tsp Ground Cinnamon

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan.

  • 2

    In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, blend the nonfat Greek yogurt, eggs, maple syrup, and protein powder until the mixture is smooth.

  • 4

    Stir in the rolled oats into the wet mixture, then gradually fold in the dry ingredients until just combined. Avoid overmixing.

  • 5

    Fold in the chopped walnuts gently to distribute evenly through the batter.

  • 6

    Pour the batter evenly into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the bake to cool for 5-10 minutes before cutting it into 4 equal servings. Enjoy warm!