Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a versatile, creamy dip that's perfect for breakfast pairing with veggies, a light lunch spread, or as part of a dinner appetizer. This refreshed twist on a classic spinach artichoke dip blends tangy nonfat Greek yogurt with fresh spinach, succulent artichoke hearts, and a hint of low-fat mozzarella, all enriched with a splash of olive oil and zesty lemon. It's a nutrient-packed dip with a balanced flavor profile, creamy texture, and just the right amount of indulgence to satisfy your cravings.

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NUTRITION

378kcal
Protein
31.1g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Artichoke Hearts, canned & drained (84g)

1/4 cup Low-Fat Mozzarella, shredded (28g)

1 tbsp Olive Oil (14g)

1 clove Garlic, minced (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and olive oil until smooth.

  • 2

    Stir in the chopped fresh spinach and artichoke hearts, evenly distributing the ingredients.

  • 3

    Add the shredded low-fat mozzarella and minced garlic, mixing gently to avoid breaking the spinach leaves.

  • 4

    Drizzle in the lemon juice and season with salt and black pepper; adjust to taste.

  • 5

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve chilled as a dip with your favorite veggies, whole-grain crackers, or use as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a versatile, creamy dip that's perfect for breakfast pairing with veggies, a light lunch spread, or as part of a dinner appetizer. This refreshed twist on a classic spinach artichoke dip blends tangy nonfat Greek yogurt with fresh spinach, succulent artichoke hearts, and a hint of low-fat mozzarella, all enriched with a splash of olive oil and zesty lemon. It's a nutrient-packed dip with a balanced flavor profile, creamy texture, and just the right amount of indulgence to satisfy your cravings.

NUTRITION

378kcal
Protein
31.1g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Artichoke Hearts, canned & drained (84g)

1/4 cup Low-Fat Mozzarella, shredded (28g)

1 tbsp Olive Oil (14g)

1 clove Garlic, minced (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and olive oil until smooth.

  • 2

    Stir in the chopped fresh spinach and artichoke hearts, evenly distributing the ingredients.

  • 3

    Add the shredded low-fat mozzarella and minced garlic, mixing gently to avoid breaking the spinach leaves.

  • 4

    Drizzle in the lemon juice and season with salt and black pepper; adjust to taste.

  • 5

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

  • 6

    Serve chilled as a dip with your favorite veggies, whole-grain crackers, or use as a spread on toast.