Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with garlicky sautéed green beans and a creamy cauliflower mash. The dish offers a harmonious balance of flavors and textures where the tender, juicy salmon complements the crisp, garlicky beans and the velvety mashed cauliflower, making it a delightful and nutritious dinner choice.

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NUTRITION

438kcal
Protein
43.4g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and the flesh is just opaque. Remove from the pan and let it rest.

  • 3

    Steam the cauliflower florets until tender (about 8-10 minutes), then transfer to a bowl. Add 1 teaspoon olive oil, a pinch of salt, and freshly ground pepper. Mash until smooth and creamy.

  • 4

    In another skillet, heat 1 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet with garlic and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with garlicky sautéed green beans and a creamy cauliflower mash. The dish offers a harmonious balance of flavors and textures where the tender, juicy salmon complements the crisp, garlicky beans and the velvety mashed cauliflower, making it a delightful and nutritious dinner choice.

NUTRITION

438kcal
Protein
43.4g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and the flesh is just opaque. Remove from the pan and let it rest.

  • 3

    Steam the cauliflower florets until tender (about 8-10 minutes), then transfer to a bowl. Add 1 teaspoon olive oil, a pinch of salt, and freshly ground pepper. Mash until smooth and creamy.

  • 4

    In another skillet, heat 1 teaspoon olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet with garlic and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.