Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Enhanced with a hint of olive oil, this dish delivers a balanced combination of protein, natural sweetness, and savory warmth, perfectly tailored to kickstart your day.

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NUTRITION

420kcal
Protein
35.6g
Fat
17.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces turkey sausage

150 grams sweet potato

1 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with half the olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, lightly sauté the spinach in the remaining olive oil over medium heat until it begins to wilt.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy. Add the turkey sausage (sliced or crumbled) to the egg whites.

  • 5

    Pour the egg white and sausage mixture into a non-stick skillet over medium heat. Cook, stirring gently, until the egg whites are set but still moist.

  • 6

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Enhanced with a hint of olive oil, this dish delivers a balanced combination of protein, natural sweetness, and savory warmth, perfectly tailored to kickstart your day.

NUTRITION

420kcal
Protein
35.6g
Fat
17.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 ounces turkey sausage

150 grams sweet potato

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with half the olive oil, a pinch of salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, lightly sauté the spinach in the remaining olive oil over medium heat until it begins to wilt.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy. Add the turkey sausage (sliced or crumbled) to the egg whites.

  • 5

    Pour the egg white and sausage mixture into a non-stick skillet over medium heat. Cook, stirring gently, until the egg whites are set but still moist.

  • 6

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve warm.