Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate featuring a perfectly seared salmon, accented with aromatic garlic, paired with crisp green beans and a creamy sweet potato mash. This dish balances lean protein with vibrant vegetables for a satisfying and nutrient-packed dinner.

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NUTRITION

487kcal
Protein
42.7g
Fat
26.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet (184g)

1/2 cup fresh green beans (50g)

1/4 cup sweet potato mash (50g)

1 tsp olive oil (5g)

1 garlic clove

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the heated skillet and sear each side for about 3-4 minutes or until a golden crust is formed and the fish is nearly cooked through.

  • 4

    While the salmon is cooking, gently sauté the garlic in a small pan for about 30 seconds until fragrant, then add the green beans and toss to coat. Sauté the beans for about 3-4 minutes, keeping them crisp-tender.

  • 5

    Warm the pre-cooked sweet potato mash gently in a small saucepan or microwave, stirring in a little lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Drizzle any remaining pan juices over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate featuring a perfectly seared salmon, accented with aromatic garlic, paired with crisp green beans and a creamy sweet potato mash. This dish balances lean protein with vibrant vegetables for a satisfying and nutrient-packed dinner.

NUTRITION

487kcal
Protein
42.7g
Fat
26.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet (184g)

1/2 cup fresh green beans (50g)

1/4 cup sweet potato mash (50g)

1 tsp olive oil (5g)

1 garlic clove

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the heated skillet and sear each side for about 3-4 minutes or until a golden crust is formed and the fish is nearly cooked through.

  • 4

    While the salmon is cooking, gently sauté the garlic in a small pan for about 30 seconds until fragrant, then add the green beans and toss to coat. Sauté the beans for about 3-4 minutes, keeping them crisp-tender.

  • 5

    Warm the pre-cooked sweet potato mash gently in a small saucepan or microwave, stirring in a little lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Drizzle any remaining pan juices over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.