YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Berry Compote
Enjoy a delightful twist on classic pancakes that are light, fluffy, and packed with protein. These pancakes are crafted using egg whites, oats, and a scoop of whey protein, resulting in a tender texture and subtle sweetness. Topped with a tangy berry compote, this meal is both satisfying and energizing, perfect for a balanced start or a nourishing mid-day meal.
INGREDIENTS
3 large egg whites (approx. 99g)
1/3 cup rolled oats blended into flour (30g)
1 scoop whey protein isolate (30g)
1/2 cup unsweetened almond milk (120g)
1/2 medium ripe banana, mashed (52g)
1/2 cup mixed berries (70g)
1 tsp pure maple syrup (7g)
1/2 tsp ground cinnamon
PREPARATION
In a blender, combine the egg whites, blended oats, whey protein isolate, unsweetened almond milk, and mashed banana. Blend until smooth to form the pancake batter.
Add ground cinnamon to the batter and give a quick pulse to incorporate evenly.
Preheat a non-stick skillet over medium heat. Lightly grease with a small spray of cooking oil if needed.
Pour small portions of the batter (about 1/4 cup per pancake) into the skillet, spreading lightly to form pancakes.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for an additional 2 minutes or until golden and fully cooked.
While the pancakes are cooking, prepare the berry compote by gently heating the mixed berries with pure maple syrup in a small saucepan over low heat for 3-4 minutes, just until the berries soften and release their juices.
Serve the warm pancakes topped with the berry compote. Enjoy this protein-packed, fluffy delight any time of the day!