Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

Begin your day with a bowl of creamy oatmeal enhanced with a scoop of plant-based protein powder, a sprinkle of chia seeds, and a burst of fresh mixed berries. The perfect heartwarming breakfast that’s as nutritious as it is delicious.

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NUTRITION

390kcal
Protein
30.5g
Fat
11.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Plant-Based Protein Powder (Vanilla, 30g)

1 tbsp Chia Seeds

1/2 cup Fresh Mixed Berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk over medium heat.

  • 2

    Bring the mixture to a simmer, stirring occasionally until the oats begin to soften and absorb the liquid, about 3-4 minutes.

  • 3

    Remove the saucepan from heat and stir in the plant-based protein powder until fully integrated, ensuring a smooth and creamy texture.

  • 4

    Mix in the chia seeds, then allow the oatmeal to sit for a minute to let them soften slightly.

  • 5

    Transfer the oatmeal into a bowl and top with fresh mixed berries.

  • 6

    Enjoy warm for a nourishing and protein-packed start to your day!

Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Protein Powder, Chia Seeds and Fresh Berries

Begin your day with a bowl of creamy oatmeal enhanced with a scoop of plant-based protein powder, a sprinkle of chia seeds, and a burst of fresh mixed berries. The perfect heartwarming breakfast that’s as nutritious as it is delicious.

NUTRITION

390kcal
Protein
30.5g
Fat
11.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Plant-Based Protein Powder (Vanilla, 30g)

1 tbsp Chia Seeds

1/2 cup Fresh Mixed Berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk over medium heat.

  • 2

    Bring the mixture to a simmer, stirring occasionally until the oats begin to soften and absorb the liquid, about 3-4 minutes.

  • 3

    Remove the saucepan from heat and stir in the plant-based protein powder until fully integrated, ensuring a smooth and creamy texture.

  • 4

    Mix in the chia seeds, then allow the oatmeal to sit for a minute to let them soften slightly.

  • 5

    Transfer the oatmeal into a bowl and top with fresh mixed berries.

  • 6

    Enjoy warm for a nourishing and protein-packed start to your day!