Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. This dish boasts a harmonious blend of flavors and textures—from the crispy edges of the salmon to the savory roasted broccoli and delicate quinoa—making it a delicious and wholesome meal.

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NUTRITION

497kcal
Protein
39.5g
Fat
21.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.75 cup Cooked Quinoa

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray. Toss the broccoli florets with a light spray of olive oil, salt, and black pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Prepare the quinoa if not already cooked. If needed, reheat gently in a microwave or on the stovetop.

  • 8

    Plate the salmon alongside the roasted broccoli and serve with the quinoa. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant dinner featuring perfectly seared salmon paired with tender roasted broccoli and nutty quinoa. This dish boasts a harmonious blend of flavors and textures—from the crispy edges of the salmon to the savory roasted broccoli and delicate quinoa—making it a delicious and wholesome meal.

NUTRITION

497kcal
Protein
39.5g
Fat
21.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.75 cup Cooked Quinoa

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray. Toss the broccoli florets with a light spray of olive oil, salt, and black pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Prepare the quinoa if not already cooked. If needed, reheat gently in a microwave or on the stovetop.

  • 8

    Plate the salmon alongside the roasted broccoli and serve with the quinoa. Enjoy your balanced and flavorful dinner!