Herb-Roasted Italian Chicken Sausage with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Sweet Peppers

Savor the robust flavors of Italian herbs and roasted sweetness of bell peppers paired with juicy chicken sausage. This dish marries tender, herb-infused chicken sausage with caramelized sweet peppers and a hint of red onion, finished with a drizzle of olive oil for a deliciously balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

455kcal
Protein
36.9g
Fat
27.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Italian Chicken Sausage

1 cup Sweet Bell Peppers (sliced)

1/2 medium Red Onion, sliced

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Dried Oregano

1/4 teaspoon Dried Basil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Italian chicken sausage into 1-inch thick rounds and place them in a mixing bowl.

  • 3

    Add sliced sweet bell peppers and red onion to the bowl with the sausage.

  • 4

    Drizzle with olive oil and add the minced garlic, dried oregano, dried basil, salt, and black pepper. Toss to evenly coat all the ingredients.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and caramelization.

  • 7

    Once the sausage is thoroughly cooked and the vegetables are tender with slight charred edges, remove from the oven and serve warm.

Herb-Roasted Italian Chicken Sausage with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Sweet Peppers

Savor the robust flavors of Italian herbs and roasted sweetness of bell peppers paired with juicy chicken sausage. This dish marries tender, herb-infused chicken sausage with caramelized sweet peppers and a hint of red onion, finished with a drizzle of olive oil for a deliciously balanced meal that satisfies both taste and nutritional goals.

NUTRITION

455kcal
Protein
36.9g
Fat
27.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Italian Chicken Sausage

1 cup Sweet Bell Peppers (sliced)

1/2 medium Red Onion, sliced

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Dried Oregano

1/4 teaspoon Dried Basil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Italian chicken sausage into 1-inch thick rounds and place them in a mixing bowl.

  • 3

    Add sliced sweet bell peppers and red onion to the bowl with the sausage.

  • 4

    Drizzle with olive oil and add the minced garlic, dried oregano, dried basil, salt, and black pepper. Toss to evenly coat all the ingredients.

  • 5

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and caramelization.

  • 7

    Once the sausage is thoroughly cooked and the vegetables are tender with slight charred edges, remove from the oven and serve warm.