Citrus-Garlic Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan Seared Chicken with Fluffy Rice

Enjoy tender, juicy chicken breast seared to perfection with a vibrant blend of citrus and garlic, served alongside light and fluffy rice. This dish balances bright, zesty flavors with the satisfying heartiness of lean protein and delicate grains—a delightful meal for any time of the day.

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NUTRITION

368kcal
Protein
37.9g
Fat
9.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Rice

1/2 Lemon

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and zest the half lemon, then squeeze the lemon juice over the chicken.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, reheat the cooked rice if necessary or fluff it with a fork.

  • 6

    Once the chicken is done, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Slice the chicken if desired, plate alongside the rice, and garnish with freshly chopped cilantro and additional lemon zest.

  • 8

    Serve immediately and enjoy the bright, zesty flavors.

Citrus-Garlic Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan Seared Chicken with Fluffy Rice

Enjoy tender, juicy chicken breast seared to perfection with a vibrant blend of citrus and garlic, served alongside light and fluffy rice. This dish balances bright, zesty flavors with the satisfying heartiness of lean protein and delicate grains—a delightful meal for any time of the day.

NUTRITION

368kcal
Protein
37.9g
Fat
9.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Rice

1/2 Lemon

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and zest the half lemon, then squeeze the lemon juice over the chicken.

  • 3

    Heat the olive oil in a pan over medium-high heat. Once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, reheat the cooked rice if necessary or fluff it with a fork.

  • 6

    Once the chicken is done, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Slice the chicken if desired, plate alongside the rice, and garnish with freshly chopped cilantro and additional lemon zest.

  • 8

    Serve immediately and enjoy the bright, zesty flavors.