Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito bursting with the natural sweetness of roasted sweet potatoes, creamy black beans, fluffy eggs, and a sprinkle of melted cheddar, all wrapped snugly in a tender whole wheat tortilla. Fresh spinach and zesty salsa add a refreshing finish to create a balanced, protein-rich meal perfect any time of day.

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NUTRITION

577kcal
Protein
33.5g
Fat
22.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup cooked Black Beans (86g)

1/2 medium Roasted Sweet Potato (100g)

1/4 cup Shredded Cheddar Cheese (28g)

1 small Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

2 tbsp Salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray and scramble the eggs until just set. Season lightly with salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds to make it pliable.

  • 4

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, black beans, fresh spinach, shredded cheddar cheese, and salsa down the center of the tortilla.

  • 5

    Fold the sides of the tortilla in and roll tightly to form your burrito. Optionally, you can place the burrito back in the skillet for 1-2 minutes per side to lightly crisp the tortilla.

  • 6

    Slice in half and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito bursting with the natural sweetness of roasted sweet potatoes, creamy black beans, fluffy eggs, and a sprinkle of melted cheddar, all wrapped snugly in a tender whole wheat tortilla. Fresh spinach and zesty salsa add a refreshing finish to create a balanced, protein-rich meal perfect any time of day.

NUTRITION

577kcal
Protein
33.5g
Fat
22.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup cooked Black Beans (86g)

1/2 medium Roasted Sweet Potato (100g)

1/4 cup Shredded Cheddar Cheese (28g)

1 small Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

2 tbsp Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray and scramble the eggs until just set. Season lightly with salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds to make it pliable.

  • 4

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, black beans, fresh spinach, shredded cheddar cheese, and salsa down the center of the tortilla.

  • 5

    Fold the sides of the tortilla in and roll tightly to form your burrito. Optionally, you can place the burrito back in the skillet for 1-2 minutes per side to lightly crisp the tortilla.

  • 6

    Slice in half and serve warm.