Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and flavorful wrap featuring perfectly seared tuna paired with crisp vegetables and a kick of spicy sauce, all wrapped in a tender rice wrap. This meal delivers a balanced mix of protein, carbs, and healthy fats with a delightful crunch and heat in every bite.

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NUTRITION

403kcal
Protein
38.1g
Fat
12.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 Rice Wrap (50g)

1 tbsp Sriracha Sauce

1/4 portion Avocado (50g)

1/4 cup sliced Red Bell Pepper (25g)

1/4 cup sliced Cucumber (50g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Sear the tuna for about 1-2 minutes per side to achieve a nice crust while keeping the center rare.

  • 3

    Remove the tuna from the pan and let it rest for a minute before slicing it thinly against the grain.

  • 4

    Warm the rice wrap briefly in a dry skillet or in the microwave for about 10 seconds to make it pliable.

  • 5

    Lay the rice wrap flat and spread the sriracha sauce evenly over it.

  • 6

    Layer the sliced tuna, avocado slices, red bell pepper, and cucumber on the wrap.

  • 7

    Sprinkle sesame seeds over the filling, then roll up the wrap tightly.

  • 8

    Slice in half if desired and serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy a vibrant and flavorful wrap featuring perfectly seared tuna paired with crisp vegetables and a kick of spicy sauce, all wrapped in a tender rice wrap. This meal delivers a balanced mix of protein, carbs, and healthy fats with a delightful crunch and heat in every bite.

NUTRITION

403kcal
Protein
38.1g
Fat
12.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 Rice Wrap (50g)

1 tbsp Sriracha Sauce

1/4 portion Avocado (50g)

1/4 cup sliced Red Bell Pepper (25g)

1/4 cup sliced Cucumber (50g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Sear the tuna for about 1-2 minutes per side to achieve a nice crust while keeping the center rare.

  • 3

    Remove the tuna from the pan and let it rest for a minute before slicing it thinly against the grain.

  • 4

    Warm the rice wrap briefly in a dry skillet or in the microwave for about 10 seconds to make it pliable.

  • 5

    Lay the rice wrap flat and spread the sriracha sauce evenly over it.

  • 6

    Layer the sliced tuna, avocado slices, red bell pepper, and cucumber on the wrap.

  • 7

    Sprinkle sesame seeds over the filling, then roll up the wrap tightly.

  • 8

    Slice in half if desired and serve immediately.