Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nourishing scramble marrying fluffy egg whites and lean turkey sausage with a hearty sweet potato hash, accented by fresh spinach, bell pepper, and a hint of caramelized onion. This dish delivers a clean, balanced blend of protein and carbohydrates, perfect for powering up your day.

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NUTRITION

416kcal
Protein
44.1g
Fat
12.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Yellow Onion (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, dice the red bell pepper and onion, and roughly chop the fresh spinach.

  • 4

    Add the diced red bell pepper and onion to the skillet with the sweet potato and cook for an additional 3-4 minutes until they start to soften.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, heating through for about 2 minutes.

  • 6

    Pour in the egg whites over the mixture, gently stirring and folding as they begin to set. Continue to cook until the egg whites are fully scrambled and cooked through.

  • 7

    Stir in the fresh spinach at the end just until it wilts, then remove from heat.

  • 8

    Plate your scramble, season with salt and pepper to taste, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nourishing scramble marrying fluffy egg whites and lean turkey sausage with a hearty sweet potato hash, accented by fresh spinach, bell pepper, and a hint of caramelized onion. This dish delivers a clean, balanced blend of protein and carbohydrates, perfect for powering up your day.

NUTRITION

416kcal
Protein
44.1g
Fat
12.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Yellow Onion (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, dice the red bell pepper and onion, and roughly chop the fresh spinach.

  • 4

    Add the diced red bell pepper and onion to the skillet with the sweet potato and cook for an additional 3-4 minutes until they start to soften.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, heating through for about 2 minutes.

  • 6

    Pour in the egg whites over the mixture, gently stirring and folding as they begin to set. Continue to cook until the egg whites are fully scrambled and cooked through.

  • 7

    Stir in the fresh spinach at the end just until it wilts, then remove from heat.

  • 8

    Plate your scramble, season with salt and pepper to taste, and serve immediately.