Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

Savor a vibrant dish where tender chicken is infused with aromatic garlic and ginger, partnered with crisp steamed broccoli and fluffy jasmine rice. This well-balanced meal delivers a satisfying blend of protein, fiber, and subtle spice, making it perfect for a healthy dinner that supports active lifestyles.

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NUTRITION

354kcal
Protein
32.6g
Fat
6.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic and grate the ginger finely.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side, or until the chicken is fully cooked and has a golden exterior.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the jasmine rice according to package directions if not already cooked.

  • 7

    Serve the sliced chicken breast alongside a generous serving of steamed broccoli and a portion of jasmine rice.

Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Steamed Broccoli and Jasmine Rice

Savor a vibrant dish where tender chicken is infused with aromatic garlic and ginger, partnered with crisp steamed broccoli and fluffy jasmine rice. This well-balanced meal delivers a satisfying blend of protein, fiber, and subtle spice, making it perfect for a healthy dinner that supports active lifestyles.

NUTRITION

354kcal
Protein
32.6g
Fat
6.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic and grate the ginger finely.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side, or until the chicken is fully cooked and has a golden exterior.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the jasmine rice according to package directions if not already cooked.

  • 7

    Serve the sliced chicken breast alongside a generous serving of steamed broccoli and a portion of jasmine rice.