Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar as tender, grilled chicken is sliced and wrapped in crisp romaine lettuce leaves, topped with a light Greek yogurt-based Caesar dressing, shaved Parmesan, and a crunchy sprinkle of whole grain croutons. This dish balances hearty protein with vibrant, refreshing greens for a satisfying meal.

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NUTRITION

350kcal
Protein
43.8g
Fat
12.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

50g Romaine Lettuce Leaves

2 tbsp Greek Yogurt Caesar Dressing (30g)

1 tbsp Shaved Parmesan Cheese (5g)

1/4 cup Whole Grain Croutons (15g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice (5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and let it sit for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the outside is crispy.

  • 5

    While the chicken is grilling, gently separate the romaine lettuce leaves to form wrap shells.

  • 6

    Slice the grilled chicken into strips once slightly cooled.

  • 7

    In a bowl, toss the lettuce leaves with the Greek yogurt Caesar dressing.

  • 8

    Distribute the chicken strips evenly on the dressed lettuce leaves.

  • 9

    Top with shaved Parmesan cheese and a sprinkle of whole grain croutons.

  • 10

    Serve immediately and enjoy this refreshing, protein-packed meal.

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar as tender, grilled chicken is sliced and wrapped in crisp romaine lettuce leaves, topped with a light Greek yogurt-based Caesar dressing, shaved Parmesan, and a crunchy sprinkle of whole grain croutons. This dish balances hearty protein with vibrant, refreshing greens for a satisfying meal.

NUTRITION

350kcal
Protein
43.8g
Fat
12.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

50g Romaine Lettuce Leaves

2 tbsp Greek Yogurt Caesar Dressing (30g)

1 tbsp Shaved Parmesan Cheese (5g)

1/4 cup Whole Grain Croutons (15g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice (5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and let it sit for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the outside is crispy.

  • 5

    While the chicken is grilling, gently separate the romaine lettuce leaves to form wrap shells.

  • 6

    Slice the grilled chicken into strips once slightly cooled.

  • 7

    In a bowl, toss the lettuce leaves with the Greek yogurt Caesar dressing.

  • 8

    Distribute the chicken strips evenly on the dressed lettuce leaves.

  • 9

    Top with shaved Parmesan cheese and a sprinkle of whole grain croutons.

  • 10

    Serve immediately and enjoy this refreshing, protein-packed meal.