Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful and well-balanced dish featuring tender pan-seared chicken breast coated in a light herb crust and finished with a vibrant lemon garlic sauce. This dish offers a delightful blend of tanginess, garlic aroma, and fresh herbs, perfectly complementing the juicy chicken for a satisfying meal.

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NUTRITION

298kcal
Protein
42.4g
Fat
11.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

1 tablespoon Almond Flour

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and black pepper.

  • 2

    In a shallow dish, combine the almond flour and finely chopped fresh herbs.

  • 3

    Press the chicken into the herb and almond flour mixture to create a light crust on both sides.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the crusted chicken in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 6

    Flip the chicken and add the remaining teaspoon of olive oil along with minced garlic, cooking for another 4-5 minutes until the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and set aside.

  • 8

    Lower the heat and add lemon juice to the pan, stirring to deglaze and incorporate the garlic and herb bits left in the pan.

  • 9

    Drizzle the lemon garlic sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful and well-balanced dish featuring tender pan-seared chicken breast coated in a light herb crust and finished with a vibrant lemon garlic sauce. This dish offers a delightful blend of tanginess, garlic aroma, and fresh herbs, perfectly complementing the juicy chicken for a satisfying meal.

NUTRITION

298kcal
Protein
42.4g
Fat
11.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

1 tablespoon Almond Flour

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and black pepper.

  • 2

    In a shallow dish, combine the almond flour and finely chopped fresh herbs.

  • 3

    Press the chicken into the herb and almond flour mixture to create a light crust on both sides.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the crusted chicken in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 6

    Flip the chicken and add the remaining teaspoon of olive oil along with minced garlic, cooking for another 4-5 minutes until the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and set aside.

  • 8

    Lower the heat and add lemon juice to the pan, stirring to deglaze and incorporate the garlic and herb bits left in the pan.

  • 9

    Drizzle the lemon garlic sauce over the chicken and serve immediately.