Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. The dish harmoniously balances tender tuna with the crunch of edamame, carrots, and bell peppers, all accentuated by a light drizzle of soy-ginger dressing for a burst of umami flavor.

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NUTRITION

419kcal
Protein
43.6g
Fat
9.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/4 cup shelled Edamame

1 cup Mixed Fresh Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Start by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    In a shallow dish, sprinkle the sesame seeds evenly on a plate. Press the tuna steak into the seeds to achieve a uniform crust on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes per side, keeping the center rare or to your preference.

  • 4

    While the tuna cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl. Arrange the mixed fresh vegetables and edamame on top.

  • 5

    Slice the seared tuna into bite-sized pieces and place them over the rice and vegetables.

  • 6

    Drizzle low-sodium soy sauce mixed with freshly grated ginger over the top for an extra burst of flavor.

  • 7

    Garnish with any remaining sesame seeds and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. The dish harmoniously balances tender tuna with the crunch of edamame, carrots, and bell peppers, all accentuated by a light drizzle of soy-ginger dressing for a burst of umami flavor.

NUTRITION

419kcal
Protein
43.6g
Fat
9.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/4 cup shelled Edamame

1 cup Mixed Fresh Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Start by rinsing the tuna steak and patting it dry with paper towels.

  • 2

    In a shallow dish, sprinkle the sesame seeds evenly on a plate. Press the tuna steak into the seeds to achieve a uniform crust on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes per side, keeping the center rare or to your preference.

  • 4

    While the tuna cooks, prepare the bowl base by placing the cooked brown rice in a serving bowl. Arrange the mixed fresh vegetables and edamame on top.

  • 5

    Slice the seared tuna into bite-sized pieces and place them over the rice and vegetables.

  • 6

    Drizzle low-sodium soy sauce mixed with freshly grated ginger over the top for an extra burst of flavor.

  • 7

    Garnish with any remaining sesame seeds and serve immediately.