Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor this vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. The combination of zesty lemon, aromatic herbs, and crisp veggies makes for a balanced, flavorful meal that delights the senses while keeping it light and nutritious.

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NUTRITION

331kcal
Protein
32.1g
Fat
10.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Basil & Rosemary)

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PREPARATION

  • 1

    Combine olive oil, lemon juice, and chopped fresh herbs in a bowl to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it's well-coated, and let it sit for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa as per package instructions and let it cool slightly.

  • 5

    In a bowl, assemble the quinoa as the base, then top with fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the cooked chicken breast and arrange it over the vegetables and quinoa.

  • 7

    Drizzle any remaining marinade over the bowl for added flavor and enjoy your balanced, herb-infused meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor this vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. The combination of zesty lemon, aromatic herbs, and crisp veggies makes for a balanced, flavorful meal that delights the senses while keeping it light and nutritious.

NUTRITION

331kcal
Protein
32.1g
Fat
10.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Basil & Rosemary)

PREPARATION

  • 1

    Combine olive oil, lemon juice, and chopped fresh herbs in a bowl to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it's well-coated, and let it sit for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa as per package instructions and let it cool slightly.

  • 5

    In a bowl, assemble the quinoa as the base, then top with fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the cooked chicken breast and arrange it over the vegetables and quinoa.

  • 7

    Drizzle any remaining marinade over the bowl for added flavor and enjoy your balanced, herb-infused meal.