Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delicious, crispy black bean and quinoa burger, seasoned with vibrant bell peppers, green onions, and aromatic garlic. This wholesome patty is bound with eggs and oats, pan-cooked to perfection and served wrapped in crisp lettuce, making it both satisfying and nutritious.

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NUTRITION

497kcal
Protein
35.6g
Fat
10.0g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/4 cup dry Quinoa

1 Whole Egg

4 Egg Whites

1/8 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Green Onions

1 clove minced Garlic

1/4 tsp Ground Cumin

Salt and Pepper to taste

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a bowl.

  • 2

    In a separate bowl, combine the dry quinoa, rolled oats, chopped red bell pepper, green onions, and minced garlic. Stir in the ground cumin, salt, and pepper.

  • 3

    Add the whole egg and egg whites to the quinoa mixture, then mix in the mashed black beans until well incorporated.

  • 4

    Form the mixture into a patty shape. If the mixture feels too wet, allow it to rest for 5 minutes to help the oats absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side or until it develops a crispy, golden exterior and is cooked through.

  • 6

    Prepare the lettuce leaves by rinsing and drying them thoroughly.

  • 7

    Place the cooked patty onto the lettuce leaves and wrap them around the burger. Serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delicious, crispy black bean and quinoa burger, seasoned with vibrant bell peppers, green onions, and aromatic garlic. This wholesome patty is bound with eggs and oats, pan-cooked to perfection and served wrapped in crisp lettuce, making it both satisfying and nutritious.

NUTRITION

497kcal
Protein
35.6g
Fat
10.0g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/4 cup dry Quinoa

1 Whole Egg

4 Egg Whites

1/8 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Green Onions

1 clove minced Garlic

1/4 tsp Ground Cumin

Salt and Pepper to taste

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and lightly mash them in a bowl.

  • 2

    In a separate bowl, combine the dry quinoa, rolled oats, chopped red bell pepper, green onions, and minced garlic. Stir in the ground cumin, salt, and pepper.

  • 3

    Add the whole egg and egg whites to the quinoa mixture, then mix in the mashed black beans until well incorporated.

  • 4

    Form the mixture into a patty shape. If the mixture feels too wet, allow it to rest for 5 minutes to help the oats absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side or until it develops a crispy, golden exterior and is cooked through.

  • 6

    Prepare the lettuce leaves by rinsing and drying them thoroughly.

  • 7

    Place the cooked patty onto the lettuce leaves and wrap them around the burger. Serve immediately.