Cilantro Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and hearty bowl featuring tender black beans, smoky roasted corn, fluffy quinoa, and protein-packed extra firm tofu, all brightened with a zesty cilantro lime dressing. This balanced bowl brings together an appealing mix of textures and flavors that awaken your palate while keeping you nourished.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
34.4g
Fat
11.8g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Roasted Corn

1/2 cup Cooked Quinoa

5 ounces Extra Firm Tofu

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, spread out the corn kernels and toss lightly with a pinch of salt, pepper, and cumin. Roast for 10-12 minutes until they are slightly charred and tender.

  • 2

    While the corn roasts, press the tofu for 10 minutes to remove excess moisture. Cut it into cubes and season with garlic powder, a pinch of salt, and pepper.

  • 3

    In a non-stick skillet over medium-high heat, lightly sauté the tofu cubes for about 6-8 minutes, turning occasionally until they are golden on all sides.

  • 4

    In a bowl, combine the cooked black beans, quinoa, and roasted corn. Gently fold in the sautéed tofu.

  • 5

    Drizzle the fresh lime juice over the bowl and add chopped cilantro. Mix well and adjust seasonings with more salt and pepper if needed.

  • 6

    Serve warm and enjoy your nutrient-packed, zesty cilantro lime black bean bowl.

Cilantro Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and hearty bowl featuring tender black beans, smoky roasted corn, fluffy quinoa, and protein-packed extra firm tofu, all brightened with a zesty cilantro lime dressing. This balanced bowl brings together an appealing mix of textures and flavors that awaken your palate while keeping you nourished.

NUTRITION

547kcal
Protein
34.4g
Fat
11.8g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Roasted Corn

1/2 cup Cooked Quinoa

5 ounces Extra Firm Tofu

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, spread out the corn kernels and toss lightly with a pinch of salt, pepper, and cumin. Roast for 10-12 minutes until they are slightly charred and tender.

  • 2

    While the corn roasts, press the tofu for 10 minutes to remove excess moisture. Cut it into cubes and season with garlic powder, a pinch of salt, and pepper.

  • 3

    In a non-stick skillet over medium-high heat, lightly sauté the tofu cubes for about 6-8 minutes, turning occasionally until they are golden on all sides.

  • 4

    In a bowl, combine the cooked black beans, quinoa, and roasted corn. Gently fold in the sautéed tofu.

  • 5

    Drizzle the fresh lime juice over the bowl and add chopped cilantro. Mix well and adjust seasonings with more salt and pepper if needed.

  • 6

    Serve warm and enjoy your nutrient-packed, zesty cilantro lime black bean bowl.