Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Chicken Alfredo, featuring tender grilled chicken breast atop tender zucchini noodles bathed in a silky, low-calorie cream sauce. This dish balances indulgence and nutrition, offering a satisfying dinner with a rich flavor profile enhanced by garlic, light cream cheese, and a sprinkle of parmesan.

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NUTRITION

341kcal
Protein
41.6g
Fat
15.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Italian Seasoning

Salt & Pepper

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PREPARATION

  • 1

    Begin by spiralizing or using a vegetable peeler to create zucchini noodles from the zucchini. Set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. Sauté the chicken in olive oil over medium heat until cooked through and golden, about 5-6 minutes per side, then remove and allow to rest before slicing.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to combine any brown bits.

  • 5

    Mix in the light cream cheese and low-fat milk, stirring continuously over medium-low heat until a creamy sauce forms. Add additional Italian seasoning, salt, and pepper to taste.

  • 6

    Toss the zucchini noodles in the sauce, warming them gently until just tender, about 2-3 minutes. Avoid overcooking to retain their fresh texture.

  • 7

    Slice the chicken breast into strips and arrange over the creamy zucchini noodles. Sprinkle with grated Parmesan cheese for an extra boost of flavor.

  • 8

    Serve immediately and enjoy your lightened-up, protein-packed chicken alfredo dinner.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Chicken Alfredo, featuring tender grilled chicken breast atop tender zucchini noodles bathed in a silky, low-calorie cream sauce. This dish balances indulgence and nutrition, offering a satisfying dinner with a rich flavor profile enhanced by garlic, light cream cheese, and a sprinkle of parmesan.

NUTRITION

341kcal
Protein
41.6g
Fat
15.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

2 tbsp Light Cream Cheese

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Italian Seasoning

Salt & Pepper

PREPARATION

  • 1

    Begin by spiralizing or using a vegetable peeler to create zucchini noodles from the zucchini. Set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. Sauté the chicken in olive oil over medium heat until cooked through and golden, about 5-6 minutes per side, then remove and allow to rest before slicing.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to combine any brown bits.

  • 5

    Mix in the light cream cheese and low-fat milk, stirring continuously over medium-low heat until a creamy sauce forms. Add additional Italian seasoning, salt, and pepper to taste.

  • 6

    Toss the zucchini noodles in the sauce, warming them gently until just tender, about 2-3 minutes. Avoid overcooking to retain their fresh texture.

  • 7

    Slice the chicken breast into strips and arrange over the creamy zucchini noodles. Sprinkle with grated Parmesan cheese for an extra boost of flavor.

  • 8

    Serve immediately and enjoy your lightened-up, protein-packed chicken alfredo dinner.