Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on a classic favorite with tender chicken breast coated in a light, crispy layer of panko and egg whites, enhanced by a sweet and aromatic honey-garlic glaze. This dish delivers a satisfying balance of protein and flavors, making it perfect for any meal of the day.

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NUTRITION

389kcal
Protein
43.9g
Fat
9.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1/8 cup Panko Bread Crumbs

2 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together the egg whites and set aside.

  • 4

    In another bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each chicken breast into the egg white mixture, ensuring it is fully coated, then dredge in the panko breadcrumbs until evenly covered.

  • 6

    In a separate small bowl, mix the honey with minced garlic.

  • 7

    Place the breaded chicken on the prepared baking sheet, drizzle the olive oil lightly over the top, and then spoon the honey-garlic mixture evenly over the chicken.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating becomes crispy and golden.

  • 9

    Let the chicken rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on a classic favorite with tender chicken breast coated in a light, crispy layer of panko and egg whites, enhanced by a sweet and aromatic honey-garlic glaze. This dish delivers a satisfying balance of protein and flavors, making it perfect for any meal of the day.

NUTRITION

389kcal
Protein
43.9g
Fat
9.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1/8 cup Panko Bread Crumbs

2 Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together the egg whites and set aside.

  • 4

    In another bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each chicken breast into the egg white mixture, ensuring it is fully coated, then dredge in the panko breadcrumbs until evenly covered.

  • 6

    In a separate small bowl, mix the honey with minced garlic.

  • 7

    Place the breaded chicken on the prepared baking sheet, drizzle the olive oil lightly over the top, and then spoon the honey-garlic mixture evenly over the chicken.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating becomes crispy and golden.

  • 9

    Let the chicken rest for a few minutes before serving to allow the flavors to meld.