Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully balanced dish featuring a lean and tender herb-crusted salmon fillet paired with perfectly roasted broccoli. The aromatic blend of herbs elevates the richness of the salmon while the crisp-tender broccoli adds a delightful crunch, making this an ideal meal for a nourishing and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.0g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with minced garlic to create a herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes until the edges are slightly crispy.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully balanced dish featuring a lean and tender herb-crusted salmon fillet paired with perfectly roasted broccoli. The aromatic blend of herbs elevates the richness of the salmon while the crisp-tender broccoli adds a delightful crunch, making this an ideal meal for a nourishing and satisfying dinner.

NUTRITION

387kcal
Protein
35.0g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh herbs with minced garlic to create a herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes until the edges are slightly crispy.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.