Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Long-Grain White Rice; 1/3 tablespoon Extra Virgin Olive Oil; 1/4 cup diced Red Bell Pepper; 1 small Onion; 1/4 teaspoon Saffron Threads; 1/2 teaspoon Turmeric Powder; 1/4 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender saffron-infused chicken paired with golden yellow rice and crisp bell pepper. This one-pan meal delivers a bright burst of color and flavor, and is perfect for a nutritious, satisfying dinner that balances protein, healthy carbs, and a hint of aromatic spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

8.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long-Grain White Rice

1/3 tablespoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1 small Onion

1/4 teaspoon Saffron Threads

1/2 teaspoon Turmeric Powder

1/4 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with turmeric powder and a pinch of salt.
2
In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened and slightly caramelized.
3
Add the chicken pieces to the skillet and cook until they are lightly browned on all sides.
4
Stir in the saffron threads and remaining turmeric, then add the cooked white rice and low-sodium chicken broth.
5
Mix gently to coat the rice and chicken evenly with the spices and broth. Allow the mixture to simmer for 5 minutes so that the flavors meld together.
6
Taste and adjust seasoning if necessary before serving. Enjoy your vibrant, nutrient-packed saffron chicken and yellow rice skillet!