Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh, zesty flavors of lightly seasoned, herb-crusted salmon, pan-seared to perfection. A squeeze of lemon ties the dish together, offering a bright, invigorating finish that'll make your meal feel both gourmet and wholesome.

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NUTRITION

335kcal
Protein
32.7g
Fat
22.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, freshly chopped parsley, and thyme.

  • 2

    Drizzle the fillet with olive oil, ensuring an even coating for a crisp crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 6

    Remove from heat, plate the salmon, and garnish with a few additional sprigs of parsley if desired. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh, zesty flavors of lightly seasoned, herb-crusted salmon, pan-seared to perfection. A squeeze of lemon ties the dish together, offering a bright, invigorating finish that'll make your meal feel both gourmet and wholesome.

NUTRITION

335kcal
Protein
32.7g
Fat
22.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Olive Oil

Pinch Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, freshly chopped parsley, and thyme.

  • 2

    Drizzle the fillet with olive oil, ensuring an even coating for a crisp crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 6

    Remove from heat, plate the salmon, and garnish with a few additional sprigs of parsley if desired. Serve immediately.