Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a delightful plate of pan-seared salmon coated in fragrant dried herbs, served alongside crisp roasted asparagus. This dish brings together the freshness of herbs with the rich, buttery texture of salmon, elevated by a squeeze of lemon for extra brightness.

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NUTRITION

421kcal
Protein
37.1g
Fat
26.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1/4 teaspoon Dried Thyme (0.5g)

1/2 teaspoon Lemon Zest (2g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, dried thyme, and a bit of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a sprinkle of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus, finish with an extra squeeze of lemon if desired, and serve warm.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a delightful plate of pan-seared salmon coated in fragrant dried herbs, served alongside crisp roasted asparagus. This dish brings together the freshness of herbs with the rich, buttery texture of salmon, elevated by a squeeze of lemon for extra brightness.

NUTRITION

421kcal
Protein
37.1g
Fat
26.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1/4 teaspoon Dried Thyme (0.5g)

1/2 teaspoon Lemon Zest (2g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, dried thyme, and a bit of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a sprinkle of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus, finish with an extra squeeze of lemon if desired, and serve warm.