Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and finely chopped cauliflower, accented with aromatic ginger and garlic. A light yet satisfying dish, perfect for a balanced meal any time of day.

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NUTRITION

342kcal
Protein
40.4g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

2 tbsp Almond Flour

2 tbsp Green Onion, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the cauliflower into small pieces or pulse in a food processor until it resembles a rice-like texture.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a bowl, combine the chopped chicken, cauliflower, egg white, and almond flour.

  • 3

    Add the grated ginger, minced garlic, and chopped green onion to the mixture. Season with salt, pepper, and low-sodium soy sauce. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Using your hands, form the mixture into small dumpling shapes, pressing lightly to hold the shape.

  • 5

    Warm a non-stick pan over medium heat and lightly coat with sesame oil. Place dumplings in the pan, making sure they are not overcrowded.

  • 6

    Cook the dumplings for about 3-4 minutes on each side until golden and the chicken is cooked through. Alternatively, you can steam the dumplings for about 10 minutes.

  • 7

    Serve warm, optionally with an extra drizzle of low-sodium soy sauce as a dipping sauce.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and finely chopped cauliflower, accented with aromatic ginger and garlic. A light yet satisfying dish, perfect for a balanced meal any time of day.

NUTRITION

342kcal
Protein
40.4g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

2 tbsp Almond Flour

2 tbsp Green Onion, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the cauliflower into small pieces or pulse in a food processor until it resembles a rice-like texture.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a bowl, combine the chopped chicken, cauliflower, egg white, and almond flour.

  • 3

    Add the grated ginger, minced garlic, and chopped green onion to the mixture. Season with salt, pepper, and low-sodium soy sauce. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Using your hands, form the mixture into small dumpling shapes, pressing lightly to hold the shape.

  • 5

    Warm a non-stick pan over medium heat and lightly coat with sesame oil. Place dumplings in the pan, making sure they are not overcrowded.

  • 6

    Cook the dumplings for about 3-4 minutes on each side until golden and the chicken is cooked through. Alternatively, you can steam the dumplings for about 10 minutes.

  • 7

    Serve warm, optionally with an extra drizzle of low-sodium soy sauce as a dipping sauce.