Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole grain toast drizzled with a hint of extra virgin olive oil for a perfect, energizing start to your day.

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NUTRITION

402kcal
Protein
34.4g
Fat
22.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Grain Toast (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before adding the turkey sausage, which can be sliced if desired.

  • 3

    Stir in the fresh spinach and cook until the egg whites are softly scrambled and the spinach is wilted, approximately 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole grain toast drizzled with a hint of extra virgin olive oil for a perfect, energizing start to your day.

NUTRITION

402kcal
Protein
34.4g
Fat
22.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Grain Toast (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before adding the turkey sausage, which can be sliced if desired.

  • 3

    Stir in the fresh spinach and cook until the egg whites are softly scrambled and the spinach is wilted, approximately 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.