Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a bright and balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a velvety garlic-infused mashed cauliflower. Every bite offers a harmonious blend of savory, fresh, and aromatic flavors designed to nourish and satisfy.

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NUTRITION

499kcal
Protein
41.3g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, approximately 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a bright and balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a velvety garlic-infused mashed cauliflower. Every bite offers a harmonious blend of savory, fresh, and aromatic flavors designed to nourish and satisfy.

NUTRITION

499kcal
Protein
41.3g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, approximately 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add unsweetened almond milk, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.