Name: Silky Protein Berry Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Lactose-Free Greek Yogurt; 40g Granola; 100g Mixed Berries; 0.5 scoop Protein Powder; 1 tbsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Berry Cheesecake Parfait

A deliciously layered parfait with a velvety base of lactose-free Greek yogurt enhanced by a hint of protein powder, crunchy granola, and a medley of fresh berries, all artfully drizzled with honey to deliver a satisfying, creamy dessert experience.

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NUTRITION

Protein

37.3g

Fat

12.3g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

200g Lactose-Free Greek Yogurt

40g Granola

100g Mixed Berries

0.5 scoop Protein Powder

1 tbsp Honey

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PREPARATION

1
In a small bowl, whisk together the lactose-free Greek yogurt and protein powder until smooth and well combined.
2
In a serving glass or bowl, spoon a layer of the yogurt mixture as the base of your parfait.
3
Sprinkle a layer of granola evenly over the yogurt.
4
Add a layer of mixed berries on top of the granola.
5
Repeat the layers if your serving dish allows, finishing with a final dollop of yogurt.
6
Drizzle honey over the top as a finishing touch.
7
Serve immediately to enjoy the textures or chill for 15 minutes for a slightly firmer parfait.