Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a beautifully seared tuna steak with a crisp herb crust and a vibrant citrus glaze that brings a burst of freshness to every bite. Paired with a side of tender asparagus, this dish is a light yet nourishing option perfect for a balanced dinner.

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NUTRITION

339kcal
Protein
42.6g
Fat
6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Mixed Fresh Herbs (parsley & cilantro)

1 tsp Olive Oil

1 medium Orange (for juice)

1 tbsp Lemon Juice

1 tsp Honey

1 Garlic Clove

0.5 cup Asparagus

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Finely chop the mixed fresh herbs and set aside.

  • 2

    Season the tuna on both sides with salt and pepper. Press the chopped herbs onto the surface of the tuna to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. When hot, add the tuna and sear for about 1.5 to 2 minutes per side, ensuring a nicely browned crust while keeping the center rare to medium-rare.

  • 4

    While the tuna is searing, prepare the citrus glaze by combining fresh orange juice, lemon juice, honey, and a minced garlic clove in a small saucepan. Bring the mixture to a simmer over medium heat and let it reduce slightly for about 2-3 minutes.

  • 5

    Remove the glaze from heat once it thickens slightly. You can spoon a little over the seared tuna once plated.

  • 6

    Blanch the asparagus in boiling water for 2-3 minutes until tender but still crisp, then quickly transfer them to a bowl of ice water to stop cooking.

  • 7

    Plate the herb-crusted tuna with a drizzle of the citrus glaze on top and serve alongside the blanched asparagus.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor a beautifully seared tuna steak with a crisp herb crust and a vibrant citrus glaze that brings a burst of freshness to every bite. Paired with a side of tender asparagus, this dish is a light yet nourishing option perfect for a balanced dinner.

NUTRITION

339kcal
Protein
42.6g
Fat
6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Mixed Fresh Herbs (parsley & cilantro)

1 tsp Olive Oil

1 medium Orange (for juice)

1 tbsp Lemon Juice

1 tsp Honey

1 Garlic Clove

0.5 cup Asparagus

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Finely chop the mixed fresh herbs and set aside.

  • 2

    Season the tuna on both sides with salt and pepper. Press the chopped herbs onto the surface of the tuna to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. When hot, add the tuna and sear for about 1.5 to 2 minutes per side, ensuring a nicely browned crust while keeping the center rare to medium-rare.

  • 4

    While the tuna is searing, prepare the citrus glaze by combining fresh orange juice, lemon juice, honey, and a minced garlic clove in a small saucepan. Bring the mixture to a simmer over medium heat and let it reduce slightly for about 2-3 minutes.

  • 5

    Remove the glaze from heat once it thickens slightly. You can spoon a little over the seared tuna once plated.

  • 6

    Blanch the asparagus in boiling water for 2-3 minutes until tender but still crisp, then quickly transfer them to a bowl of ice water to stop cooking.

  • 7

    Plate the herb-crusted tuna with a drizzle of the citrus glaze on top and serve alongside the blanched asparagus.