Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli tossed in olive oil. This dish offers a satisfying balance of lean protein, complex carbs, and a hint of healthy fats, ideal for a clean eating lifestyle.

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NUTRITION

409kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically simmering for 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve hot.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli tossed in olive oil. This dish offers a satisfying balance of lean protein, complex carbs, and a hint of healthy fats, ideal for a clean eating lifestyle.

NUTRITION

409kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically simmering for 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve hot.