Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky cauliflower mash. This dish is light yet satisfying, delivering a punch of protein alongside satisfying textures and flavors that merge beautifully on the plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
44.6g
Fat
26g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or steamer basket over boiling water for about 4-5 minutes, until they become tender but still retain some crispness.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Mash the cauliflower with a fork or blend lightly with a hand blender. Stir in 1 teaspoon of olive oil and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky cauliflower mash. This dish is light yet satisfying, delivering a punch of protein alongside satisfying textures and flavors that merge beautifully on the plate.

NUTRITION

466kcal
Protein
44.6g
Fat
26g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or steamer basket over boiling water for about 4-5 minutes, until they become tender but still retain some crispness.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Mash the cauliflower with a fork or blend lightly with a hand blender. Stir in 1 teaspoon of olive oil and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!