Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

Start your day with a hearty yet clean and balanced combination: fluffy egg whites and savory turkey sausage scrambled to perfection, paired with vibrant sautéed spinach and tender sweet potato cubes, rounded out with a slice of whole wheat toast. This dish delivers a flavorful punch with well-rounded textures and tastes.

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NUTRITION

556kcal
Protein
48.7g
Fat
20.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 links Turkey Sausage (~75g)

2 cups Fresh Spinach (~60g)

1 medium Sweet Potato (~130g)

2 tbsp Olive Oil (~27g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (cut into pieces if desired) and sauté for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until cooked through. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Assemble your plate by adding the turkey sausage and egg white scramble alongside the roasted sweet potato, a serving of sautéed spinach, and a slice of toast. Serve warm and enjoy!

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato, and Toast

Start your day with a hearty yet clean and balanced combination: fluffy egg whites and savory turkey sausage scrambled to perfection, paired with vibrant sautéed spinach and tender sweet potato cubes, rounded out with a slice of whole wheat toast. This dish delivers a flavorful punch with well-rounded textures and tastes.

NUTRITION

556kcal
Protein
48.7g
Fat
20.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 links Turkey Sausage (~75g)

2 cups Fresh Spinach (~60g)

1 medium Sweet Potato (~130g)

2 tbsp Olive Oil (~27g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (cut into pieces if desired) and sauté for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until cooked through. Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Assemble your plate by adding the turkey sausage and egg white scramble alongside the roasted sweet potato, a serving of sautéed spinach, and a slice of toast. Serve warm and enjoy!