Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared, tender salmon fillet served alongside crisp garlic-infused green beans and hearty brown rice. This dish harmonizes rich, savory flavors and textures to create a satisfying meal that’s both nourishing and delicious.

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NUTRITION

812kcal
Protein
54.9g
Fat
35g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Prepare the brown rice as per package instructions if not pre-cooked. Measure 1.5 cups of cooked brown rice and keep warm.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves finely.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 6

    In a separate pan, add a dash of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Then, add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a mound of warm brown rice on the plate, add the garlic green beans beside it, and top with the seared salmon. Optionally, garnish with a squeeze of lemon for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared, tender salmon fillet served alongside crisp garlic-infused green beans and hearty brown rice. This dish harmonizes rich, savory flavors and textures to create a satisfying meal that’s both nourishing and delicious.

NUTRITION

812kcal
Protein
54.9g
Fat
35g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Prepare the brown rice as per package instructions if not pre-cooked. Measure 1.5 cups of cooked brown rice and keep warm.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves finely.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 6

    In a separate pan, add a dash of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Then, add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a mound of warm brown rice on the plate, add the garlic green beans beside it, and top with the seared salmon. Optionally, garnish with a squeeze of lemon for added brightness.