Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This plate delivers harmonious textures and bright flavors while keeping your macros and calorie goals in check.

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NUTRITION

409kcal
Protein
43.3g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms. Carefully flip and cook for another 3 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the nonfat Greek yogurt and a squeeze of lemon juice, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous scoop of cauliflower mash. Garnish with a little lemon zest or an extra drizzle of olive oil if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This plate delivers harmonious textures and bright flavors while keeping your macros and calorie goals in check.

NUTRITION

409kcal
Protein
43.3g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms. Carefully flip and cook for another 3 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the nonfat Greek yogurt and a squeeze of lemon juice, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous scoop of cauliflower mash. Garnish with a little lemon zest or an extra drizzle of olive oil if desired and serve warm.