Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites melded with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Enhanced with a drizzle of olive oil, this dish delivers a clean, flavorful start to your day without compromising your macro goals.

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NUTRITION

373kcal
Protein
40.0g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

3 teaspoons olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until soft.

  • 3

    Pour in the egg whites and scramble gently.

  • 4

    Add the turkey sausage links, breaking them up slightly as they warm through.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Stir everything together until the scramble is heated through and the flavors meld.

  • 7

    Serve hot and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites melded with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Enhanced with a drizzle of olive oil, this dish delivers a clean, flavorful start to your day without compromising your macro goals.

NUTRITION

373kcal
Protein
40.0g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

3 teaspoons olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until soft.

  • 3

    Pour in the egg whites and scramble gently.

  • 4

    Add the turkey sausage links, breaking them up slightly as they warm through.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Stir everything together until the scramble is heated through and the flavors meld.

  • 7

    Serve hot and enjoy your energizing breakfast.