Fluffy Vanilla Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Oat Pancakes

Delight in these light and fluffy pancakes crafted with rolled oats, vanilla protein powder, and fresh egg whites. The infusion of vanilla extract and a hint of mashed banana brings natural sweetness, while a touch of olive oil ensures a tender, melt-in-your-mouth texture. Perfect for a nourishing start to your day, these pancakes are a wholesome blend of clean carbs, lean protein, and healthy fat.

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NUTRITION

395kcal
Protein
38.1g
Fat
9.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (60g)

1 tsp Olive Oil (5g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and vanilla protein powder. Blend until you get a fine oat flour consistency.

  • 2

    Add the egg whites, unsweetened almond milk, mashed banana, olive oil, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Allow the batter to sit for 3-5 minutes for the oats to absorb the liquids and thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with cooking spray.

  • 5

    Pour the batter onto the skillet in small rounds (about 1/4 cup per pancake). Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 6

    Flip each pancake and cook for another 1-2 minutes until golden and fully cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Fluffy Vanilla Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Oat Pancakes

Delight in these light and fluffy pancakes crafted with rolled oats, vanilla protein powder, and fresh egg whites. The infusion of vanilla extract and a hint of mashed banana brings natural sweetness, while a touch of olive oil ensures a tender, melt-in-your-mouth texture. Perfect for a nourishing start to your day, these pancakes are a wholesome blend of clean carbs, lean protein, and healthy fat.

NUTRITION

395kcal
Protein
38.1g
Fat
9.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (60g)

1 tsp Olive Oil (5g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and vanilla protein powder. Blend until you get a fine oat flour consistency.

  • 2

    Add the egg whites, unsweetened almond milk, mashed banana, olive oil, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Allow the batter to sit for 3-5 minutes for the oats to absorb the liquids and thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with cooking spray.

  • 5

    Pour the batter onto the skillet in small rounds (about 1/4 cup per pancake). Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 6

    Flip each pancake and cook for another 1-2 minutes until golden and fully cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.