Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor this delicious twist on classic Alfredo where succulent chicken breast meets a creamy, blended cauliflower sauce. Enhanced with a hint of garlic, low-fat milk, and a sprinkle of Parmesan, this dish offers a satisfying balance of protein and creaminess that's light enough for any meal of the day.

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NUTRITION

342kcal
Protein
43.2g
Fat
12.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Cauliflower

0.75 cup Low-Fat Milk (2%)

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked.

  • 4

    While the chicken cooks, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    In a blender, combine the steamed cauliflower, low-fat milk, and Parmesan cheese. Blend until you achieve a smooth, creamy sauce. Season with additional salt and pepper if needed.

  • 6

    Slice the cooked chicken and plate it. Drizzle the cauliflower Alfredo sauce over the chicken.

  • 7

    Serve warm and enjoy your protein-packed, creamy meal.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor this delicious twist on classic Alfredo where succulent chicken breast meets a creamy, blended cauliflower sauce. Enhanced with a hint of garlic, low-fat milk, and a sprinkle of Parmesan, this dish offers a satisfying balance of protein and creaminess that's light enough for any meal of the day.

NUTRITION

342kcal
Protein
43.2g
Fat
12.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Cauliflower

0.75 cup Low-Fat Milk (2%)

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked.

  • 4

    While the chicken cooks, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    In a blender, combine the steamed cauliflower, low-fat milk, and Parmesan cheese. Blend until you achieve a smooth, creamy sauce. Season with additional salt and pepper if needed.

  • 6

    Slice the cooked chicken and plate it. Drizzle the cauliflower Alfredo sauce over the chicken.

  • 7

    Serve warm and enjoy your protein-packed, creamy meal.