Egg Bagel Sandwich with Cottage Cheese Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Bagel Sandwich with Cottage Cheese Spread

YOUR SOLIN GENERATED RECIPE

Egg Bagel Sandwich with Cottage Cheese Spread

Enjoy a deliciously balanced breakfast sandwich featuring a lightly toasted mini whole wheat bagel, fluffy scrambled eggs, and a creamy cottage cheese spread. This satisfying dish delivers a harmonious blend of textures and flavors to kick-start your day with energy and satiety.

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NUTRITION

434kcal
Protein
34g
Fat
13g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 mini whole wheat bagel (70 g)

2 large eggs

1/2 cup low-fat cottage cheese (110 g)

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PREPARATION

  • 1

    Slice the mini whole wheat bagel in half and toast until golden brown.

  • 2

    In a small bowl, lightly beat the eggs with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour the eggs into the skillet and gently scramble until just set, ensuring they remain soft and fluffy.

  • 5

    Spread the low-fat cottage cheese evenly on the bottom half of the toasted bagel.

  • 6

    Layer the warm scrambled eggs on top of the cottage cheese, then cap with the top half of the toasted bagel.

  • 7

    Serve immediately and enjoy a protein-rich, satisfying breakfast.

Egg Bagel Sandwich with Cottage Cheese Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Bagel Sandwich with Cottage Cheese Spread

YOUR SOLIN GENERATED RECIPE

Egg Bagel Sandwich with Cottage Cheese Spread

Enjoy a deliciously balanced breakfast sandwich featuring a lightly toasted mini whole wheat bagel, fluffy scrambled eggs, and a creamy cottage cheese spread. This satisfying dish delivers a harmonious blend of textures and flavors to kick-start your day with energy and satiety.

NUTRITION

434kcal
Protein
34g
Fat
13g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 mini whole wheat bagel (70 g)

2 large eggs

1/2 cup low-fat cottage cheese (110 g)

PREPARATION

  • 1

    Slice the mini whole wheat bagel in half and toast until golden brown.

  • 2

    In a small bowl, lightly beat the eggs with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour the eggs into the skillet and gently scramble until just set, ensuring they remain soft and fluffy.

  • 5

    Spread the low-fat cottage cheese evenly on the bottom half of the toasted bagel.

  • 6

    Layer the warm scrambled eggs on top of the cottage cheese, then cap with the top half of the toasted bagel.

  • 7

    Serve immediately and enjoy a protein-rich, satisfying breakfast.