Name: Grilled Chicken Breast with Steamed Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup cooked White Rice; 1 cup fresh Spinach; 1 teaspoon Olive Oil; 0.25 teaspoon Salt; Pinch of Black Pepper

Grilled Chicken Breast with Steamed Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Sautéed Spinach

Savor a bright, wholesome lunch featuring a perfectly grilled chicken breast paired with fragrant steamed white rice and lightly sautéed fresh spinach. A simple medley that delivers appealing flavors and textures, enhanced with a touch of olive oil and a dash of salt and pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked White Rice

1 cup fresh Spinach

1 teaspoon Olive Oil

0.25 teaspoon Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt and pepper. Place on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
3
Meanwhile, steam the white rice according to package instructions until tender and fluffy.
4
In a small skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Season lightly with a pinch of salt if desired.
5
Assemble the plate with steamed rice, sliced or whole grilled chicken breast, and sautéed spinach.
6
Serve immediately for a delicious and nutritious lunch.