Name: Spicy Seared Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Tuna Steak; 2 Romaine Lettuce Leaves (~70g); 1/4 cup Red Bell Pepper (40g); 1/4 cup Cucumber (30g); 1/4 Avocado (50g); 1 tsp Sriracha; 1 tsp Sesame Oil; 1 tsp Soy Sauce; 1 tsp Lime Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Savor the freshness of seared tuna with crisp lettuce wraps, accented by vibrant red bell pepper, cucumber, and a splash of zesty lime. This dish balances a spicy kick with creamy avocado and umami notes from soy and sesame oil for a light yet satisfying meal.

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NUTRITION

Protein

44.2g

Fat

14.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

200g Tuna Steak

2 Romaine Lettuce Leaves (~70g)

1/4 cup Red Bell Pepper (40g)

1/4 cup Cucumber (30g)

1/4 Avocado (50g)

1 tsp Sriracha

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Lime Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season both sides with salt, pepper, and a teaspoon of sriracha for a mild heat.
2
Heat a nonstick skillet over high heat and add the tuna steak. Sear for about 1-2 minutes per side, keeping the center rare to medium-rare, then remove from heat.
3
Allow the tuna to rest for a couple of minutes before slicing thinly.
4
Prepare the wrap fillings by dicing the red bell pepper, cucumber, and avocado. Toss lightly with a drizzle of soy sauce, a teaspoon of sesame oil, and lime juice.
5
Lay out the romaine lettuce leaves and distribute the veggie mixture evenly on each leaf.
6
Top the vegetables with the sliced seared tuna, drizzle any extra pan juices if desired, and serve immediately.