Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and balanced dish featuring tender, spiced chicken breast enveloped in a creamy Greek yogurt marinade, served alongside a bed of light and fluffy cauliflower rice. The blend of cool yogurt with earthiness from the spices creates a satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

344kcal
Protein
53g
Fat
9.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Nonfat Plain Greek Yogurt (76g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

Spices blend (1 tsp)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the spices (cumin, paprika, garlic powder, salt, and pepper) to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-6 minutes on each side until fully cooked and golden brown on the outside.

  • 4

    While the chicken is cooking, heat a separate pan over medium heat, drizzle in the olive oil, and lightly sauté the cauliflower rice for 3-4 minutes until tender but still retaining a bit of crunch.

  • 5

    Plate the chicken on a bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and balanced dish featuring tender, spiced chicken breast enveloped in a creamy Greek yogurt marinade, served alongside a bed of light and fluffy cauliflower rice. The blend of cool yogurt with earthiness from the spices creates a satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

344kcal
Protein
53g
Fat
9.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Nonfat Plain Greek Yogurt (76g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

Spices blend (1 tsp)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the spices (cumin, paprika, garlic powder, salt, and pepper) to form a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-6 minutes on each side until fully cooked and golden brown on the outside.

  • 4

    While the chicken is cooking, heat a separate pan over medium heat, drizzle in the olive oil, and lightly sauté the cauliflower rice for 3-4 minutes until tender but still retaining a bit of crunch.

  • 5

    Plate the chicken on a bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve immediately.