Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a succulent chicken breast marinated in a vibrant blend of nonfat Greek yogurt and warm spices, paired beautifully with light, fluffy cauliflower rice. This dish delights with creamy tang, aromatic spices, and a hint of lemon, delivering a perfectly balanced meal that’s both satisfying and energizing.

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NUTRITION

328kcal
Protein
52.1g
Fat
9.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Lemon Juice

Spice Mix (Paprika, Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, lemon juice, and a pinch each of paprika, cumin, garlic powder, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they achieve a rice-like texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat, then add the cauliflower rice. Sauté for about 5 minutes until tender but still slightly crisp. Season lightly with salt and pepper.

  • 5

    In another skillet or the same one after removing the cauliflower rice, cook the marinated chicken breast over medium heat for about 6-7 minutes per side until the chicken is thoroughly cooked and has a golden exterior.

  • 6

    Serve the cooked chicken over a bed of cauliflower rice, and drizzle any remaining yogurt marinade on top for an extra burst of flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a succulent chicken breast marinated in a vibrant blend of nonfat Greek yogurt and warm spices, paired beautifully with light, fluffy cauliflower rice. This dish delights with creamy tang, aromatic spices, and a hint of lemon, delivering a perfectly balanced meal that’s both satisfying and energizing.

NUTRITION

328kcal
Protein
52.1g
Fat
9.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Lemon Juice

Spice Mix (Paprika, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, lemon juice, and a pinch each of paprika, cumin, garlic powder, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they achieve a rice-like texture.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat, then add the cauliflower rice. Sauté for about 5 minutes until tender but still slightly crisp. Season lightly with salt and pepper.

  • 5

    In another skillet or the same one after removing the cauliflower rice, cook the marinated chicken breast over medium heat for about 6-7 minutes per side until the chicken is thoroughly cooked and has a golden exterior.

  • 6

    Serve the cooked chicken over a bed of cauliflower rice, and drizzle any remaining yogurt marinade on top for an extra burst of flavor.