Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate of perfectly seared salmon teamed with crisp steamed asparagus and a velvety garlic mashed cauliflower enriched with a touch of creamy Greek yogurt. This meal offers a perfect balance of high-quality protein and comforting flavors, ideal for a clean, nourishing dinner.

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NUTRITION

556kcal
Protein
56.2g
Fat
34g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper as preferred.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until golden. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 4

    In a separate pot, bring water to a boil. Add the cauliflower florets and a clove of minced garlic, cooking until the cauliflower is very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then return them to the pot. Add the Greek yogurt and unsalted butter, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate of perfectly seared salmon teamed with crisp steamed asparagus and a velvety garlic mashed cauliflower enriched with a touch of creamy Greek yogurt. This meal offers a perfect balance of high-quality protein and comforting flavors, ideal for a clean, nourishing dinner.

NUTRITION

556kcal
Protein
56.2g
Fat
34g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper as preferred.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until golden. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 4

    In a separate pot, bring water to a boil. Add the cauliflower florets and a clove of minced garlic, cooking until the cauliflower is very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then return them to the pot. Add the Greek yogurt and unsalted butter, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.