Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and perfectly sautéed spinach, all complemented by a crisp slice of whole-grain toast and creamy avocado slices. This dish is designed to power your morning with balanced nutrition and a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
47g
Fat
20g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

1 cup Sautéed Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes on each side until lightly browned.

  • 3

    Pour 1 cup of egg whites into the skillet and gently scramble with the sausage.

  • 4

    Stir in 1 cup of fresh spinach and cook until wilted, about 2-3 minutes.

  • 5

    Toast 1 slice of whole-grain bread separately until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and top with 1/4 sliced avocado.

  • 7

    Serve warm and enjoy your energy-boosting breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and perfectly sautéed spinach, all complemented by a crisp slice of whole-grain toast and creamy avocado slices. This dish is designed to power your morning with balanced nutrition and a delightful mix of textures and flavors.

NUTRITION

487kcal
Protein
47g
Fat
20g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

1 cup Sautéed Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes on each side until lightly browned.

  • 3

    Pour 1 cup of egg whites into the skillet and gently scramble with the sausage.

  • 4

    Stir in 1 cup of fresh spinach and cook until wilted, about 2-3 minutes.

  • 5

    Toast 1 slice of whole-grain bread separately until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and top with 1/4 sliced avocado.

  • 7

    Serve warm and enjoy your energy-boosting breakfast!