Silky Vanilla Bean Protein Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Bean Protein Custard

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Bean Protein Custard

Enjoy a luxuriously smooth vanilla-infused custard packed with high-quality protein. This creamy treat blends velvety nonfat Greek yogurt with a scoop of vanilla whey protein, a splash of unsweetened almond milk, and a hint of natural sweetness from honey. A sprinkle of chia seeds adds texture and thickens the custard, while real vanilla bean seeds elevate its aromatic allure. Perfect for breakfast, lunch, or dinner, this protein custard is a dreamy, satisfying option to power your day.

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NUTRITION

329kcal
Protein
50.4g
Fat
3.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

250 grams Nonfat Greek Yogurt (Plain)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 teaspoon Chia Seeds

1 teaspoon Honey

1/8 Vanilla Bean (scraped)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until fully incorporated.

  • 2

    Add the unsweetened almond milk to the mixture and whisk until the custard achieves a smooth consistency.

  • 3

    Gently fold in the chia seeds, honey, and the scraped seeds from the vanilla bean, ensuring even distribution.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the custard to thicken.

  • 5

    After chilling, give the custard a quick stir, taste and adjust sweetness if needed, then serve chilled.

Silky Vanilla Bean Protein Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Bean Protein Custard

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Bean Protein Custard

Enjoy a luxuriously smooth vanilla-infused custard packed with high-quality protein. This creamy treat blends velvety nonfat Greek yogurt with a scoop of vanilla whey protein, a splash of unsweetened almond milk, and a hint of natural sweetness from honey. A sprinkle of chia seeds adds texture and thickens the custard, while real vanilla bean seeds elevate its aromatic allure. Perfect for breakfast, lunch, or dinner, this protein custard is a dreamy, satisfying option to power your day.

NUTRITION

329kcal
Protein
50.4g
Fat
3.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

250 grams Nonfat Greek Yogurt (Plain)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 teaspoon Chia Seeds

1 teaspoon Honey

1/8 Vanilla Bean (scraped)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until fully incorporated.

  • 2

    Add the unsweetened almond milk to the mixture and whisk until the custard achieves a smooth consistency.

  • 3

    Gently fold in the chia seeds, honey, and the scraped seeds from the vanilla bean, ensuring even distribution.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the custard to thicken.

  • 5

    After chilling, give the custard a quick stir, taste and adjust sweetness if needed, then serve chilled.