Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a bold twist on a classic buffalo experience with these crispy cauliflower bites. Coated in a light chickpea flour batter and baked to perfection, they're tossed in zesty buffalo sauce and paired with a cool, protein-packed Greek yogurt dip, making for a satisfying and vibrant meal.

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NUTRITION

367kcal
Protein
32.7g
Fat
8.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

30g Chickpea Flour

60ml Unsweetened Almond Milk

1 teaspoon Olive Oil

2 tablespoons Buffalo Hot Sauce

1 cup Nonfat Greek Yogurt

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are of even size for uniform cooking.

  • 3

    In a bowl, whisk together chickpea flour, unsweetened almond milk, garlic powder, and a pinch of salt and pepper until smooth.

  • 4

    Lightly coat the cauliflower florets in the batter, ensuring each piece is evenly covered.

  • 5

    Place the battered cauliflower onto the baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the florets turn golden and crispy, flipping halfway through for even crispiness.

  • 7

    Once baked, transfer the cauliflower to a large bowl and toss with the buffalo hot sauce until well coated.

  • 8

    Serve immediately with a side of nonfat Greek yogurt for dipping, adding a cool contrast to the spicy bites.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a bold twist on a classic buffalo experience with these crispy cauliflower bites. Coated in a light chickpea flour batter and baked to perfection, they're tossed in zesty buffalo sauce and paired with a cool, protein-packed Greek yogurt dip, making for a satisfying and vibrant meal.

NUTRITION

367kcal
Protein
32.7g
Fat
8.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

30g Chickpea Flour

60ml Unsweetened Almond Milk

1 teaspoon Olive Oil

2 tablespoons Buffalo Hot Sauce

1 cup Nonfat Greek Yogurt

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are of even size for uniform cooking.

  • 3

    In a bowl, whisk together chickpea flour, unsweetened almond milk, garlic powder, and a pinch of salt and pepper until smooth.

  • 4

    Lightly coat the cauliflower florets in the batter, ensuring each piece is evenly covered.

  • 5

    Place the battered cauliflower onto the baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the florets turn golden and crispy, flipping halfway through for even crispiness.

  • 7

    Once baked, transfer the cauliflower to a large bowl and toss with the buffalo hot sauce until well coated.

  • 8

    Serve immediately with a side of nonfat Greek yogurt for dipping, adding a cool contrast to the spicy bites.